You can book an appointment with the University's wellbeing team.
Once you are logged in, choose CUC from the drop down menu and you can then book an appointment with either Danielle or Amy.
Taking regular breaks can make a big difference to your mental health. If you need further help contact our Welfare and Disability Advisors, using the details below, and book under the category service type 'Welfare and Disability - CU Cov'
The Reading Agency has put together its Reading Well for Mental Health List.
The list features books which offer "helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences."
The CUC Library has several of these books already in its collection including.
On this website you can request free IT support at home and AbilityNet offers affordable online training courses.
Try out the library's Relax and Recharge Section. Titles include:
See what activities Your Students' Union is running this block.
Thinking of Joining a society? Here is a List of CU societies.
There's also a book club!